600 Cal Day Egg White Scramble with Mushrooms Prawns with Yam Noodles, Broccoli, Carrots and Peppers Snack: Crackers and Peanut Butter ******************************** Chicken Breast Braised with Nicoise Olives and Orange. Side of Quinoa and Broccolini Rosemary & Lemon Lamb Chops with Eggplant Ratatouille and Roasted Potatoes Oatmeal Ginger Waffles (4) Cheesy Egg Scramble (2) Egg […]
Author Archives: Nancy Martin
Afternoon Tea
Appalachia Inspired Snacks for Hillbilly Elegy by J.D. Vance Savory Bites Pepperoni Roll (aka Pepperoni Bread) Origin – W. Virginia 1927 Pepperoni and Mozzarella baked in Bread Fried Chicken with Chow Chow Chow Chow is a catch-all Southern Vegetable Relish Brown Beans with Corn Cake (aka Grit Cake) Pinto beans simmered with bacon served in […]
Dinner Party for 8
Mongolian Fly Fishing Expedition Group Pre-Trip Meet & Greet Hors d’oeuvres Mongolian Lamb Tarts with Mint Chutney (Inspired by Khuushuur) Fish on a Fly Rod (Ahi cube with Cucumber on a skewer with ginger dashi) Mushrooms Stuffed with Prosciutto and Fontina First Course Citrus & Chicories Salad with Mandarin Oranges, Sliced Almonds, Grated Lamb Chopper […]
Low Glycemic Sample Entrees (aka Low Carb)
Seafood Steamed Fish of the Day with Ginger, Soy, Sesame Oil, Scallions and Cilantro Sides of Baby Bok Choy & Shiratake Noodles Stir Fried Prawns with Snap Peas & Shiitake Mushrooms. Side of Cauliflower “Rice” Roasted Fish with Tomato, Green Olives and Herbs. Sides of Broccolini & Roasted Winter Squash Poultry Stir Fried Chicken with […]