Menu: Anti Inflammatory Diet 1

Fish of the Day Roasted with Lemon, Herbs and Garlic Sides: Buckwheat & Mushroom Pilaf and Baby Spinach Boneless Chicken Breast with Shiitake, Broccoli and Yam Noodles Lightly sautéed chicken and vegetables with gluten free yam noodles seasoned with ginger, tamari and sesame Turkey Mulligatawny Soup Turkey with Red Lentils & Rice in a Coconut […]

Summer: Three Dinners and Breakfast

Grilled Wild King Salmon with Grilled Lemons Sides of Broccolini & French Lentils Panko Chicken Breast Cutlets with Baked Eggplant & Tomato Gratin Roasted Pork Tenderloin with Cherry Balsamic Glaze Sides of English Peas and Pan Roasted Yukon Gold Potatoes Blueberry Oatmeal Pancakes Scrambled Eggs with Cheese Scrambled Egg White with Spinach

A Spring Dinner Party for 6

Hors d’oeuvres Herb Wrapped Prawn with Peanut Dipping Sauce Crostini with Fresh Ricotta and Roasted Cherries Gougeres with Comte Cheese and Thyme First Course Spring Lobster Salad with Butter Lettuce, Strawberries, Peas, Radish and Creamy Green Goddess Dressing Main Course Grilled Ribeye Steak with Mushroom & Charred Scallion Vinaigrette Potato & Gruyere Gratin Haricot Verts […]

Entrees for Client who enjoys Asian Meals

Steamed Black Cod with Ginger, Scallion & Cilantro. Sesame Soy Sauce Duck with Thai Red Curry. Side of Spaghetti Squash Sticky Rice with Chinese Sausage, Shiitake Mushroom, Dried Shrimp & Scallion Xinjiang Style Sichuan Yam Noodle with Ground Pork, Carrot, Red Pepper & Peanuts MaPo Tofu with Ground Chicken. Side of Steamed Rice and Stir […]

Three Dinner and Breakfast Menu for Client with Fasting Day

600 Cal Day Egg White Scramble with Mushrooms Prawns with Yam Noodles, Broccoli, Carrots and Peppers Snack: Crackers and Peanut Butter ******************************** Chicken Breast Braised with Nicoise Olives and Orange. Side of Quinoa and Broccolini Rosemary & Lemon Lamb Chops with Eggplant Ratatouille and Roasted Potatoes Oatmeal Ginger Waffles (4) Cheesy Egg Scramble (2) Egg […]

Afternoon Tea

Appalachia Inspired Snacks for Hillbilly Elegy by J.D. Vance Savory Bites Pepperoni Roll (aka Pepperoni Bread) Origin – W. Virginia 1927 Pepperoni and Mozzarella baked in Bread Fried Chicken with Chow Chow Chow Chow is a catch-all Southern Vegetable Relish Brown Beans with Corn Cake (aka Grit Cake) Pinto beans simmered with bacon served in […]

Dinner Party for 8

Mongolian Fly Fishing Expedition Group Pre-Trip Meet & Greet Hors d’oeuvres Mongolian Lamb Tarts with Mint Chutney (Inspired by Khuushuur) Fish on a Fly Rod (Ahi cube with Cucumber on a skewer with ginger dashi) Mushrooms Stuffed with Prosciutto and Fontina First Course Citrus & Chicories Salad with Mandarin Oranges, Sliced Almonds, Grated Lamb Chopper […]

Low Glycemic Sample Entrees (aka Low Carb)

Seafood Steamed Fish of the Day with Ginger, Soy, Sesame Oil, Scallions and Cilantro Sides of Baby Bok Choy & Shiratake Noodles Stir Fried Prawns with Snap Peas & Shiitake Mushrooms. Side of Cauliflower “Rice” Roasted Fish with Tomato, Green Olives and Herbs. Sides of Broccolini & Roasted Winter Squash Poultry Stir Fried Chicken with […]

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